How Journaling Helped Me Heal from Grief and How It Can Help You Too

Source: https://tinybuddha.com/blog/journaling-process-grief/

“No one ever told me that grief felt so like fear.” ~C.S. Lewis, A Grief Observed

The day I was told that the man I loved was going to die from cancer, I did two things: I made a pact with myself never to have more than one bottle of wine in the house. I knew the risks of numbing pain and I knew that it didn’t work. The…

Bipolar disorder is also referred to as manic depression. A typical mood swings, depressive disorder, shifts in energy levels and an inability for the men or women to function normally around people or in relationships are signs of this disorder. Approximately one percent of the population is diagnosed with this disorder annually. It can affect academics growth, careers, and personal relationships negatively. This permanent disorder requires lifetime maintenance and monitoring to insure proper treatment.

Most treatment options have the use of prescription medications with counseling or other kinds of mental health assistance. It is advised that folks who get these symptoms talk to a doctor for diagnosis and the total spectrum of treatment needed to manage it. You will discover 2 types of medications generally recommended for this, mood stabilizers and antidepressants. It is very common for both kinds to be used in order to prevent swinging in one extreme to another.

Lithium is one of the first and most popular medications to be recommended. It is also the drug most readily recommended for use with children”kids and teens. Some drugs like valproate and carbamazepine are traditionally used as an anticonvulsant but they have been found to also act as a stabilizing drug for feeling swings. One or a mixture of these drugs will assist equalize the feelings of a patient. Benzodiazepine or lamotrigine tend to be used as antipsychotic and antidepressant treatments to help the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are known natural supplements reported to enhance the effects of bipolar disorder. It is vital, though, to talk to with your doctor before adding other remedies to prescription treatment. Often doses and types of drugs must be modified throughout the life routine of the disorder for maximum treatment.

Psychotherapy is an important treatment and should not be ignored even if medications are prescribed. Individual and group counseling is readily available from psychiatrists and hospitals. It will eventually provide an encouraging environment to go over issues and come to conclusion with the issues. Education will assist in recognizing indicators and enhancing means of dealing with the symptoms. Including family members as a part of the treatment will help them understand and better deal with the effects of the situation.

More than 2 million adults in the USA are clinically diagnosed with bipolar disorder. The effects may be dangerous to the patient as well as family members and friends. The right treatment is essential in managing solid relationships and the ability to function in college or in the work environment. With a total regimen of treatment and therapy, the results of this disorder can be handled and most folks can live a normal and joyfull life.

How to stay happy…

Living as a human being in this world is not a simple thing to do, some times the world can feel as if its slipping down on you and you have no spot to go. As you have a look around you observe folks living happy and fascinating lives that makes you question why your life is so depressing.

Many people you may know have some things happen in their life’s which can be depressing however, you see that person after a few days they are looking content and can manage to giggle and revel in themselves. The reason why they don’t appear to be depressed about life is because they’ve learnt that real happiness comes from within.

In the event you should also be genuinely happy from the inside you must learn to love yourself and understand the reality you are also a person and you are not perfect. Once you understand that you are destined to make a few mistakes you then have to find out how to recover positively from all the mistakes you make.

Real happiness goes hand in hand with happiness. In order to reduce the likelihood of you being depressed you have to be quite happy with what you have. Be content about your family, your work place, your home and the things you own. In other words be happy with what you have and learn to appreciate it.

Life has two sides to it, things that are good to us and things that are bad. One can either do right or do wrong, you can either win or lose and you may either pass or fail at something you are pursuing. What matters is how we take in every situation that happens to us. If something bad happens to you should not take it serious and let it make you depressed, instead you should learn from it to make you a much better human being.

Being genuinely happy is not decided by the number of nice things that happen to you. You can find those who have lots of money but still feel depressed, you also find people who have won so many awards but are still not totally content with their awards.

In order to be happy from the inside all the time you have to learn how to live with your faults and those of other people. Know to forgive others and move on from things that are not good for your brain. And most importantly know to love the other person because the more love you give out the more you will receive.

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