Why I Stopped Trying to Fix Myself and How I Healed by Doing Nothing

Source: https://tinybuddha.com/blog/stopped-trying-fix-myself-healed-doing-nothing/

“Everything in the universe is within you.” ~Rumi

When I was twenty-three, I lost my job through chronic illness. I thought my life had ended, and I spent the next few years an anxious, panicky mess—often hysterical. Eventually, I took off to scour the globe for well-being techniques, and searched far and wide for the mean…

Manic disorder is also referred to as manic major depression. A typical mood swings, depression, shifts in energy levels and an inability for the men or women to function normally in society or in relationships are signs of this disorder. Around 1 % of the citizenry is diagnosed with this disorder every year. It can affect educational growth, careers, and personal relationships negatively. This permanent disorder requires lifetime maintenance and monitoring to insure proper treatment.

Most treatments incorporate the use of medications with counseling or other types of mental health assistance. It is advised that individuals who get these symptoms seek advice from a professional for diagnosis and the total spectrum of treatment needed to control it. There are two kinds of medications generally approved for this, mood stabilizers plus antidepressants. It is quiet common for both kinds to be applied in order to prevent swinging from one extreme to another.

Lithium is one of the first and most popular medications to be approved. It is also the drug most readily recommended for use with children”kids and teenagers. Some drugs like valproate and carbamazepine are usually used as an anticonvulsant but have been found to also act as a stabilizing drug for feeling swings. One or a blend of these drugs will assist equalize the moods of a patient. Benzodiazepine or lamotrigine tend to be used as antipsychotic and antidepressant treatments to assist the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are popular natural supplements reported to enhance the effects of manic disorder. It is vital, though, to check with with your physician before adding other remedies to prescription drugs. Often doses and types of medication must be altered throughout the life cycle of the disorder for maximum treatment.

Psychotherapy is a vital treatment and should not be overlooked even if medications are prescribed. Personal and group counseling is readily received from psychiatrists and hospitals. It will eventually provide an encouraging environment to talk about issues and come to conclusion with the issues. Education will assist in recognizing indications and bettering means of dealing with the symptoms. Including family members as a part of the treatment will help them understand and better deal with the effects of the condition.

More than two million people in the United States are clinically diagnosed with manic disorder. The effects can be damaging to the patient as well as family members and friends. Proper treatment is essential in managing solid human relationships and the ability to function in school or in the workplace. With a complete regimen of treatment and therapy, the results of this disorder can be handled and most people may live a normal and joyfull life.

How to stay happy…

surviving as a human being in this world is not a simple thing to do, at times the world can feel as if its falling down on you and you have no destination to go. As you have a look around you see folks living exciting and fun lives that makes you ponder why your life is so sad.

Many people you may know have certain things happen in their life’s which could be depressing however, you see that person after some days they are looking happy and can manage to giggle and enjoy themselves. The reason why they do not appear to be depressed about life is because they already have learnt that real joy comes from the inside.

If you should also be truly happy from the inside you must learn to love yourself and understand the fact that you are also a person and you are not perfect. Once you know that you are guaranteed to make a few mistakes you then have to learn how to recover positively from all the mistakes you make.

Real happiness goes hand in hand with happiness. In order to reduce the probability of you being depressed you have to be content with what you have. Be content about your family, your work, your home and the things you own. In other words be content with what you have and appreciate it.

Life has 2 sides to it, stuff that is good to us and stuff that is bad. You can either do right or do wrong, you can either win or lose and you will either pass or fail at something you are pursuing. What is important is how we take in every situation that happens to us. If something bad happens to you should not take it serious and let it make you depressed, instead you should learn from it to make you a much better person.

Being really happy is not identified by the number of nice stuff that happen to you. You can find people who have lots of cash but still feel depressed, you also get folks who have won lots of awards but are still not totally content with their achievements.

In order to be happy from the inside all the time you have to learn how to live with your faults and those of other people. Learn to forgive others and move on from things that are not good for your thoughts. And most importantly know to love one another because the more love you give the more you will get back.

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