How to Use the Power of Emotional Contagion to Change Your Mood

Source: https://www.theemotionmachine.com/how-to-use-the-power-of-emotional-contagion-to-change-your-mood/

emotional contagion

Emotions can be as contagious as the common cold; just as we catch a cold from someone when we come into contact with them, we similarly “catch” other people’s emotions when we come into contact with them.

In psychology, this is known as “emotional contagion” and it describes how one person’s emotions c…

Manic disorder is also referred to as manic depression. A typical mood swings, major depression, shifts in energy levels and an inability for the individual to function normally around people or in relationships are warning signs of this ailment. Around 1 % of the citizenry is clinically diagnosed with this disorder every year. It could affect academic growth, careers, and personal relationships badly. This permanent disorder requires lifetime maintenance and monitoring to insure proper treatment.

Most treatment options have the use of medications with counseling or other kinds of mental health assistance. It is recommended that folks who get these symptoms check with a psychiatrist for diagnosis and the total spectrum of treatment needed to control it. You will discover two types of medications generally recommended for this, mood stabilizers and antidepressants. It is quiet common for both types to be taken in order to prevent swinging from a different extreme to another.

Lithium is one of the 1st and most popular medications to be approved. It is also the drug most readily recommended for use with children”kids and teenagers. Some drugs like valproate and carbamazepine are usually used as an anticonvulsant but have been found to also act as a stabilizing drug for feeling swings. 1 or a combo of these drugs will assist equalize the moods of a patient. Benzodiazepine or lamotrigine in many cases are used as antipsychotic and antidepressant medications to assist the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are popular natural supplements reported to increase the effects of manic disorder. It is important, though, to seek advice from with your physician before adding natural remedies to prescription drugs. Often doses and types of medication must be adjusted throughout the life pattern of the disorder for maximum treatment.

Psychotherapy is an important treatment and should not be disregarded even if medications are prescribed. Personal and group counseling is readily available from psychiatrists and hospitals. It will eventually provide a supporting environment to discuss issues and come to conclusion with the issues. Education will help in recognizing signs and increasing means of dealing with the symptoms. Having family members as a part of the remedy will assist them know and better cope with the effects of the problem.

More than 2 million people in the United States are diagnosed with manic disorder. The effects may be harmful to the patient as well as family and friends. Proper treatment is essential in maintaining solid relationships and the ability to function in college or in the work environment. With a complete regimen of treatment and therapy, the results of this disorder can be manipulated and a lot of folks can live a normal and joyfull life.

How to stay happy…

Living as a human being in this earth is not a simple thing to do, at times the world can seem like its dropping down on you and you have no location to go. As you have a look around you see people living exciting and fun lives that makes you ponder why your life is so depressing.

Some individuals you may know have some things happen in their life’s that can be depressing however you see that person after a few days they are looking happy and can manage to laugh and revel in themselves. The reason why they don’t appear to be depressed about life is because they already have learnt that real happiness comes from within.

In the event you also want to be genuinely happy from the inside you must learn to love yourself and understand the fact that you are also an individual and you are not perfect. Once you understand that you are guaranteed to make some mistakes you then have to understand how to recover positively from all the mistakes you made.

True happiness goes hand in hand with contentment. In order to reduce the likelihood of you being depressed you have to be quite happy with what you have. Be content about your family, your job, your house and the things you own. In other words be grateful with what you have and appreciate it.

Life has 2 sides to it, things that are good to us and things that are bad. One can either do right or do wrong, you can either win or lose and you could either pass or fail at something you are doing. What is important is how we take in every situation that happens to us. If something not good happens to you should not take it serious and enable it make you depressed, instead you should learn from it to make you a much better person.

Being really happy is not identified by the number of nice stuff that happen to you. You will discover those who have lots of cash but still feel depressed, you also get people that have won so many awards but are still not really content with their awards.

In order to be happy from within all the time you have to master how to accept your faults and those of other people. Know to forgive others and move on from things that are not good for your thoughts. And most importantly know to love one another because the more love you give the more you will receive.

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