4 Eye-Opening Realizations That Helped Me Love My Body

Source: https://tinybuddha.com/blog/4-eye-opening-realizations-that-helped-me-love-my-body/

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ~Amy Bloom

“Just look at yourself!”

“That chubby face, those massive hips and thighs. The stumpy legs.”

“No wonder he doesn’t love you anymore. No wonder he left you for her! She is so much prettier than you are.”

I s…

Manic disorder is also referred to as manic depressive disorder. A typical mood swings, major depression, shifts in energy levels and an inability for the individual to function normally around people or in marriages are warning signs of this disorder. Around 1 percent of the population is diagnosed with this disorder each year. It could affect academic growth, careers, and personal relationships badly. This permanent disorder requires lifetime maintenance and monitoring to insure proper treatment.

Most treatment options incorporate the use of medications with counseling or other kinds of mental health assistance. It is advised that individuals who get these symptoms talk to a doctor for diagnosis and the total spectrum of treatment needed to manage it. You will discover two kinds of medications generally recommended for this, mood stabilizers plus antidepressants. It is very common for both kinds to be used in order to prevent swinging from a different extreme to another extreme.

Lithium is 1 of the first and most popular medications to be approved. It is also the drug most readily approved for use with children”kids and teens. Some drugs like valproate and carbamazepine are typically used as an anticonvulsant but they have been found to also act as a stabilizing drug for mood swings. 1 or a blend of these drugs will assist equalize the moods of a patient. Benzodiazepine or lamotrigine are often used as antipsychotic and antidepressant medications to compliment the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are known natural supplements reported to enhance the effects of manic disorder. It is important, though, to check with with your personal doctor before adding natural remedies to prescription treatment. Often doses and types of drugs must be altered throughout the life pattern of the disorder for maximum treatment.

Psychotherapy is a vital treatment and should not be ignored even if medications are prescribed. Personal and group counseling is readily available from psychiatrists and hospitals. It will eventually provide a supportive environment to go over issues and come to conclusion with the issues. Education will assist in recognizing indications and bettering means of working with the symptoms. Including family members as a part of the treatment will assist them understand and better cope with the effects of the condition.

More than 2 million adults in the United States are diagnosed with manic disorder. The effects may be dangerous to the patient as well as family members and friends. Proper treatment is essential in maintaining solid human relationships and the ability to function in high school or in the work environment. With a total regimen of medication and therapy, the effects of this disorder can be manipulated and most folks may live a normal and full life.

How to stay happy…

Living as a human being in this world is not a simple thing to do, some times the world can feel like its dropping down on you and you have no spot to go. As you have a look around you see folks living exciting and fun lives which makes you wonder why your life is so depressing.

Some people you may know have certain things happen in their life’s which could be depressing however you see that person after some days they are looking content and can manage to chuckle and revel in themselves. The reason why they do not appear to be depressed about life is because they already have learnt that real joy comes from within.

If you also want to be truly happy from within you must learn to love yourself and understand the fact that you are also a person and you are not perfect. Once you understand that you are bound to make a few mistakes you then have to find out how to recover positively from all the mistakes you made.

Real happiness goes hand in hand with contentment. In order to reduce the chances of you being depressed you have to be at ease with what you have. Be happy about your family, your job, your house and the things you own. In other words be grateful with what you got and learn to appreciate it.

Life has 2 sides to it, stuff that is good to us and things that are bad. You can either do right or do wrong, you will either win or lose and you will either pass or fail at something you are doing. What is important is how we take in every situation that happens to us. If something bad happens to you should not take it serious and let it make you depressed, instead you must learn from it to make you an improved person.

Being truly happy is not identified by the number of nice things that happen to you. You will find individuals who have lots of money but still feel depressed, you also get people who have won so many awards but are still not totally happy with their achievements.

In order to be happy from within all the time you have to master how to accept your faults and those of other people. Learn to forgive others and move on from things that ain’t good for your brain. And most importantly learn to love the other person because the more love you give the more you will get back.

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