Two Simple Habits of Non-Procrastinators (Plus One Bonus Habit)

Source: https://zenhabits.net/non-procrastinators/

By Leo Babauta

It’s pretty rare to find people who (almost) never procrastinate — in my experience, 95-99% of people procrastinate, at least part of each day. If not most of the day!

That’s not a judgment — I procrastinate too. It’s about understanding our habitual reactions to stress, uncertainty, difficult tasks, being overwhelmed, distractions and more. Most of us procrastinate, based on habits we formed as kids and teenagers.

But some people rarely proc…

Bipolar disorder is also known as manic depressive disorder. A typical mood swings, depression, shifts in energy levels and an inability for the individual to function normally in society or in relationships are warning signs of this disorder. Around one percent of the population is clinically diagnosed with this disorder annually. It can affect educational growth, careers, and personal relationships badly. This permanent disorder needs lifetime maintenance and monitoring to insure proper treatment.

Most treatment methods incorporate the use of prescription medications with counseling or other varieties of mental health assistance. It is advised that individuals who get these symptoms talk to a doctor for diagnosis and the total spectrum of treatment needed to manage it. There are 2 kinds of medications generally recommended for this, mood stabilizers plus antidepressants. It is very common for both kinds to be applied in order to prevent swinging in one extreme to another.

Lithium is one of the first and most popular medications to be recommended. It is additionally the drug most readily approved for use with children”kids and teenagers. Some drugs like valproate and carbamazepine are typically used as an anticonvulsant but have been found to also act as a stabilizing agent for feeling swings. 1 or a combo of these drugs will assist equalize the moods of a patient. Benzodiazepine or lamotrigine are often used as antipsychotic and antidepressant medications to help the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are popular supplements reported to enhance the effects associated with manic disorder. It is vital, though, to seek advice from with your doctor before adding natural remedies to prescription treatment. Often doses and types of drugs must be adjusted throughout the life pattern of the disorder for maximum treatment.

Psychotherapy is a vital treatment and must not be ignored even if medications are prescribed. Personal and group counseling is readily received from psychiatrists and private hospitals. It will provide an encouraging environment to discuss issues and come to conclusion with the issues. Education will assist in recognizing indicators and enhancing means of dealing with the symptoms. Having family members as a part of the treatment will help them know and better manage with the effects of the problem.

More than two million adults in the USA are diagnosed with manic disorder. The effects can be damaging to the patient as well as family and friends. The right treatment is essential in managing solid relationships and the ability to function in school or in the workplace. With a complete regimen of medication and therapy, the results of this disorder can be managed and a lot of people can live a normal and happy life.

How to stay happy…

surviving as a human in this earth is not a fairly easy thing to do, at times the world can seem like its dropping down on you and you have no destination to go. As you have a look around you see folks living happy and fun lives which makes you wonder why your life is so depressing.

Some individuals you may know have some things happen in their life’s which could be depressing however you see that person after a few days they are looking content and can manage to laugh and enjoy themselves. The reason why they don’t appear to be depressed about life is because they’ve learnt that real joy comes from within.

If you should also be truly happy from within you should learn to love yourself and understand the fact that you are also a person and you are not perfect. Once you understand that you are bound to make mistakes you then have to find out how to recover positively from all the mistakes you make.

True happiness goes hand in hand with satisfaction. In order to reduce the probability of you being depressed you have to be at ease with what you have. Be happy about your family, your work, your home and the things you own. In other words be happy with what you got and appreciate it.

Life has two sides to it, things that are good to us and things that are bad. One can either do right or do wrong, you can either win or lose and you will either pass or fail at something you are pursuing. What is important is how we take in every situation that happens to us. If something bad happens to you should not take it serious and enable it make you depressed, instead you should learn from it to make you a much better person.

Being truly happy is not determined by the number of nice things that happen to you. You will discover those who have lots of cash but still feel depressed, you also find people who have won so many awards but are still not totally happy with their achievements.

In order to be happy from within all the time you have to master how to live with your faults and those of others. Learn to forgive others and move on from stuff that ain’t good for your brain. And most importantly know to love the other person because the more love you give out the more you will receive.

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