How I’ve Learned to Fully Appreciate the Little Time I Have on Earth

Source: https://tinybuddha.com/blog/how-ive-learned-to-fully-appreciate-the-little-time-i-have-on-earth/

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Normal Cousins

Recently, my grandfather passed away. His departure was difficult for me but it has also left me with something I’ll keep for the rest of my life—an unlikely lesson about life and gratitude.

Bipolar disorder is also known as manic depression. A typical mood swings, major depression, shifts in energy levels and an inability for the men or women to function normally around people or in relationships are signs of this ailment. Around one percent of the population is diagnosed with this disorder annually. It can affect academic growth, careers, and personal relationships badly. This permanent disorder requires lifetime maintenance and monitoring to make sure proper treatment.

Most treatment options have the use of medications with counseling or other types of mental health assistance. It is advised that folks who experience these symptoms check with a doctor for diagnosis and the complete spectrum of treatment needed to control it. You will find 2 kinds of medications generally approved for this, mood stabilizers and antidepressants. It is quiet common for both kinds to be used in order to prevent swinging from a different extreme to another extreme.

Lithium is 1 of the first and most popular medications to be approved. It is also the drug most readily approved for use with children”kids and teens. Some drugs like valproate or carbamazepine are traditionally used as an anticonvulsant but they have been found to also act as a stabilizing agent for mood swings. One or a blend of these drugs will help equalize the moods of a patient. Benzodiazepine or lamotrigine tend to be used as antipsychotic and antidepressant treatments to compliment the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are popular natural supplements reported to increase the effects associated with bipolar disorder. It is important, though, to check with with your doctor before adding natural remedies to prescription drugs. Often doses and types of medication will have to be altered throughout the life pattern of the disorder for maximum benefit.

Psychotherapy is a vital treatment and should not be overlooked even if medications are prescribed. Personal and group counseling is readily received from psychiatrists and clinics. It will eventually provide a supporting environment to go over issues and come to conclusion with the issues. Education will help in recognizing indications and increasing means of dealing with the symptoms. Including family members as a part of the treatment will help them know and better manage with the effects of the condition.

More than two million adults in the United States are diagnosed with manic disorder. The effects may be dangerous to the patient as well as family and friends. Proper treatment is essential in managing solid human relationships and the ability to function in high school or in the workplace. With a total regimen of treatment and therapy, the results of this disorder can be handled and a lot of folks can live a normal and happy life.

How to stay happy…

surviving as a human being in this world is not a fairly easy thing to do, some times the world can feel as if its dropping down on you and you have no destination to go. As you have a look around you see people living happy and fascinating lives which makes you ponder why your life is so sad.

Many people you may know have some things happen in their life’s that can be depressing however, you see that person after some days they are looking content and can manage to giggle and enjoy themselves. The reason why they do not appear to be depressed about life is because they already have learnt that real happiness comes from the inside.

If you should also be truly happy from the inside you should learn to love yourself and understand the reality you are also a human being and you are not perfect. Once you understand that you are bound to make a few mistakes you then have to find out how to recover positively from all the mistakes you made.

True happiness goes hand in hand with contentment. In order to reduce the chances of you being depressed you have to be at ease with what you have. Be happy about your family, your work, your house and the things you own. In other words be grateful with what you have and learn to appreciate it.

Life has 2 sides to it, stuff that is good to us and things that are bad. One may either do right or do wrong, you can either win or lose and you could either pass or fail at something you are doing. What matters is how we take every situation that happens to us. If something not good happens to you should not take it serious and enable it make you depressed, instead you must learn from it to make you an improved human being.

Being truly happy is not identified by the number of nice stuff that happen to you. You can discover those who have lots of cash but still feel depressed, in addition, you find folks that have won lots of awards but are still not totally content with their achievements.

In order to be happy from the inside all the time you have to learn how to live with your faults and those of others. Learn to forgive others and move on from stuff that are not good for your brain. And most importantly know to love one another because the more love you give out the more you will receive.

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