The Wisdom of Our Body: Slow Down and Tune In to Take Care of Yourself

Source: https://tinybuddha.com/blog/wisdom-body-slow-tune-in-take-care-yourself/

“There is more wisdom in your body than in your deepest philosophies.” ~Friedrich Nietzche

Parked in a dimly lit garage in the middle of the city at around 7pm, I sat in the driver’s seat, seatbelt still on, texting two different male acquaintances who had expressed sexual interest in me.

“What are y…

Manic disorder is also referenced to as manic major depression. A typical mood swings, depressive disorder, shifts in energy levels and an inability for the individual to function normally around people or in marriages are warning signs of this disorder. Around one percent of the population is clinically diagnosed with this disorder each year. It can affect educational growth, careers, and personal relationships negatively. This long-term disorder requires lifetime maintenance and monitoring to make sure proper treatment.

Most treatment methods have the use of medications with counseling or other types of mental health assistance. It is suggested that folks who experience these symptoms talk to a doctor for diagnosis and the total spectrum of treatment needed to manage it. You will discover 2 types of medications generally approved for this, mood stabilizers plus antidepressants. It is very common for both types to be taken in order to prevent swinging from a different extreme to another extreme.

Lithium is one of the first and most popular medications to be recommended. Additionally it is the drug most readily approved for use with children”kids and teenagers. Some drugs like valproate or carbamazepine are usually used as an anticonvulsant but they have been found to also act as a stabilizing agent for feeling swings. 1 or a blend of these drugs will help equalize the feelings of a patient. Benzodiazepine or lamotrigine tend to be used as antipsychotic and antidepressant treatments to assist the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are popular natural supplements reported to enhance the effects of manic disorder. It is important, though, to check with with your physician before adding other remedies to prescription treatment. Often doses and types of drugs must be adjusted throughout the life cycle of the disorder for maximum benefit.

Psychotherapy is a vital treatment and should not be overlooked even if medications are prescribed. Personal and group counseling is readily received from psychiatrists and private hospitals. It will eventually provide a supporting environment to discuss issues and come to conclusion with the issues. Education will help in recognizing signs and bettering means of dealing with the symptoms. Including family members as a part of the remedy will assist them know and better deal with the effects of the condition.

More than two million people in the USA are clinically diagnosed with bipolar disorder. The effects may be damaging to the patient as well as family and friends. Proper treatment is essential in maintaining solid human relationships and the ability to function in high school or in the workplace. With a complete regimen of medication and therapy, the results of this disorder can be handled and a lot of people can live a normal and full life.

How to stay happy…

surviving as a human being in this earth is not a fairly easy thing to do, some times the world can seem like its slipping down on you and you have no location to go. As you have a look around you observe folks living exciting and fascinating lives that makes you wonder why your life is so depressing.

Some people you may know have certain things happen in their life’s that could be depressing but you see that person after a few days they are looking content and can manage to giggle and revel in themselves. The reason behind why they do not appear to be down about life is because they already have learnt that real joy comes from within.

In the event that you should also be really happy from the inside you should learn to love yourself and understand the fact that you are also an individual and you are not perfect. Once you understand that you are bound to make some mistakes you then have to learn how to recover positively from all the mistakes you make.

True happiness goes hand in hand with contentment. In order to reduce the likelihood of you being depressed you have to be at ease with what you have. Be happy about your family, your work, your home and the things you own. In other words be grateful with what you got and learn to appreciate it.

Life has 2 sides to it, things that are good to us and stuff that is bad. You may either do right or do wrong, you can either win or lose and you could either pass or fail at something you are pursuing. What is important is how we take every situation that happens to us. If something not good happens to you don’t take it serious and let it make you depressed, instead you must learn from it to make you an improved person.

Being really happy is not identified by the number of good things that happen to you. You can find people who have lots of cash but still feel depressed, you also get folks that have won lots of awards but are still not totally happy with their awards.

In order to be happy from within at all times you have to learn how to accept your faults and those of other people. Know to forgive others and move on from things that ain’t good for your brain. And most importantly learn to love the other person because the more love you give the more you will get back.

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