How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

Source: https://tinybuddha.com/blog/stopped-chasing-happiness-started-enjoying-imperfect-life/

“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown

Have you ever set a goal and then become obsessed with it, making it the center of your life and arranging everything else around it? Did you think that only after you achieved your goal would …

Manic disorder is also referred to as manic major depression. A typical mood swings, depression, shifts in energy levels and an inability for the person to function normally in society or in marriages are warning signs of this ailment. Around 1 % of the people is diagnosed with this disorder each year. It could affect academics growth, careers, and personal relationships negatively. This long-term disorder requires lifetime maintenance and monitoring to make sure proper treatment.

Most treatment methods incorporate the use of prescription medications with counseling or other kinds of mental health assistance. It is recommended that individuals who get these symptoms talk to a professional for diagnosis and the complete spectrum of treatment needed to manage it. You will discover two kinds of medications generally recommended for this, mood stabilizers and antidepressants. It is very common for both types to be taken in order to prevent swinging from a different extreme to another.

Lithium is one of the first and most popular medications to be prescribed. It is additionally the drug most readily approved for use with children”kids and young adults. Some drugs like valproate or carbamazepine are usually used as an anticonvulsant but have been found to also act as a stabilizing drug for mood swings. One or a mixture of these drugs will help equalize the moods of a patient. Benzodiazepine or lamotrigine tend to be used as antipsychotic and antidepressant medications to assist the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are known natural supplements reported to increase the effects of bipolar disorder. It is important, though, to check with with your personal doctor before adding natural remedies to prescription medication. Often doses and types of medication must be modified throughout the life cycle of the disorder for maximum treatment.

Psychotherapy is a vital treatment and should not be overlooked even if medications are prescribed. Individual and group counseling is readily available from psychiatrists and hospitals. It is going to provide an encouraging environment to go over issues and come to conclusion with the issues. Education will help in recognizing signs and increasing means of working with the symptoms. Having family members as a part of the remedy will help them understand and better deal with the effects of the problem.

More than two million adults in the USA are clinically diagnosed with manic disorder. The effects can be damaging to the patient as well as family and friends. Proper treatment is important in maintaining solid human relationships and the ability to function in high school or in the work environment. With a complete regimen of medication and therapy, the results of this disorder can be manipulated and most people may live a normal and happy life.

How to stay happy…

Living as a human in this earth is not a fairly easy thing to do, some times the world can feel like its slipping down on you and you have no spot to go. As you look around you observe people living exciting and fascinating lives that makes you ponder why your life is so sad.

Some people you may know have certain things happen in their life’s which could be depressing however, you see that person after some days they are looking happy and can manage to chuckle and enjoy themselves. The reason why they don’t appear to be depressed about life is because they’ve learnt that real joy comes from within.

In the event that you should also be really happy from the inside you should learn to love yourself and understand the reality you are also an individual and you are not perfect. Once you know that you are bound to make mistakes you then have to understand how to recover positively from all the mistakes you made.

True happiness goes hand in hand with satisfaction. In order to reduce the chances of you being depressed you have to be content with what you have. Be happy about your family, your job, your home and the things you own. In other words be grateful with what you have and learn to appreciate it.

Life has 2 sides to it, things that are good to us and things that are bad. You may either do right or do wrong, you will either win or lose and you could either pass or fail at something you are pursuing. What matters is how we take every situation that happens to us. If something bad happens to you should not take it serious and enable it make you depressed, instead you must learn from it to make you a much better human being.

Being genuinely happy is not decided by the number of good things that happen to you. You will discover individuals who have lots of cash but still feel depressed, in addition, you get folks who have won so many awards but are still not totally happy with their awards.

In order to be happy from within at all times you have to learn how to live with your faults and those of others. Know to forgive others and move on from stuff that are not good for your brain. And most importantly learn to love the other person because the more love you give the more you will get back.

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