The Purpose of Having Fun at Work and Taking Meaningful Breaks (Dave Crenshaw)

Source: http://www.theemotionmachine.com/purpose-work-taking-meaningful-breaks/

Dave Crenshaw is a Productivity and Leadership Mentor and author of the new book “The Power of Having Fun: How Meaningful Breaks Help You Get More Done.” In this chat, we talk about the purpose of having fun at work and why it’s so important to take meaningful breaks that align with your “ultradian rhythm.” He uses the metaphor of walking through a desert and needing an “oasis” so that you can re-energize yourself and stay motivated at …

Bipolar disorder is also referenced to as manic major depression. A typical mood swings, major depression, shifts in energy levels and an inability for the person to function normally in society or in marriages are signs of this ailment. Around 1 percent of the population is clinically diagnosed with this disorder each year. It can affect educational growth, careers, and personal relationships badly. This long-term disorder needs lifetime maintenance and monitoring to make sure proper treatment.

Most treatments incorporate the use of medications with counseling or other varieties of mental health assistance. It is suggested that folks who get these symptoms talk to a doctor for diagnosis and the complete spectrum of treatment needed to manage it. There are two types of medications generally approved for this, mood stabilizers plus antidepressants. It is very common for both kinds to be applied in order to prevent swinging in one extreme to another.

Lithium is one of the first and most popular medications to be prescribed. Additionally it is the drug most readily approved for use with children”kids and young adults. Some drugs like valproate or carbamazepine are typically used as an anticonvulsant but have been found to also act as a stabilizing agent for mood swings. One or a mixture of these drugs will help equalize the feelings of a patient. Benzodiazepine or lamotrigine tend to be used as antipsychotic and antidepressant medications to compliment the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are popular natural supplements reported to increase the effects associated with manic disorder. It is vital, though, to seek advice from with your personal doctor before adding other remedies to prescription drugs. Often doses and types of drugs will have to be adjusted throughout the life pattern of the disorder for maximum treatment.

Psychotherapy is an important treatment and should not be disregarded even if medications are prescribed. Individual and group counseling is readily received from psychiatrists and hospitals. It will eventually provide an encouraging environment to discuss issues and come to conclusion with the issues. Education will help in recognizing signs and enhancing means of working with the symptoms. Including family members as a part of the treatment will help them know and better cope with the effects of the situation.

More than 2 million adults in the USA are diagnosed with bipolar disorder. The effects may be harmful to the patient as well as family and friends. The right treatment is important in maintaining solid human relationships and the ability to function in high school or in the work environment. With a total regimen of treatment and therapy, the results of this disorder can be managed and most folks can live a normal and joyfull life.

How to stay happy…

surviving as a human being in this world is not a fairly easy thing to do, some times the world can seem like its falling down on you and you have no destination to go. As you have a look around you see folks living exciting and fun lives that makes you ponder why your life is so depressing.

Some people you may know have some things happen in their life’s that can be depressing however you see that person after a few days they are looking content and can manage to giggle and revel in themselves. The reason behind why they do not seem to be to be down about life is because they already have learnt that real pleasure comes from within.

In the event you also want to be genuinely happy from within you must learn to love yourself and understand the fact that you are also a person and you are not perfect. Once you understand that you are bound to make a few mistakes you then have to find out how to recover positively from all the mistakes you made.

True happiness goes hand in hand with satisfaction. In order to reduce the probability of you being depressed you have to be content with what you have. Be happy about your family, your job, your house and the things you own. In other words be happy with what you have and learn to appreciate it.

Life has two sides to it, stuff that is good to us and stuff that is bad. You can either do right or do wrong, you will either win or lose and you may either pass or fail at something you are doing. What is important is how we take in every situation that happens to us. If something bad happens to you don’t take it serious and let it make you depressed, instead you must learn from it to make you a much better human being.

Being really happy is not decided by the number of nice things that happen to you. You will find individuals who have lots of money but still feel depressed, you also get folks that have won lots of awards but are still not really content with their awards.

In order to be happy from within at all times you have to master how to accept your faults and those of other people. Learn to forgive others and move on from stuff that ain’t good for your thoughts. And most importantly learn to love the other person because the more love you give out the more you will receive.

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