Why Self-Awareness Is The First Step Toward Empathy

Source: http://www.theemotionmachine.com/self-awareness-is-the-first-step-toward-empathy/

self-awareness

To better understand others, we must first better understand ourselves.

This is according to a new study published in the Journal of Cognitive Enhancement titled “Know Thy Selves: Learning to Understand Oneself Increases the Ability to Understand Others.”

Psychologists spent 3 months collecting data from 161 participants between th…

Bipolar disorder is also known as manic major depression. A typical mood swings, major depression, shifts in energy levels and an inability for the individual to function normally in society or in marriages are warning signs of this ailment. Approximately one % of the citizenry is clinically diagnosed with this disorder each year. It can affect educational growth, careers, and personal relationships negatively. This long-term disorder requires lifetime maintenance and monitoring to make sure proper treatment.

Most treatment methods incorporate the use of medications with counseling or other kinds of mental health assistance. It is suggested that folks who experience these symptoms talk to a professional for diagnosis and the complete spectrum of treatment needed to control it. You will find two kinds of medications generally approved for this, mood stabilizers and antidepressants. It is quiet common for both types to be used in order to prevent swinging in one extreme to another.

Lithium is one of the first and most popular medications to be prescribed. It is also the drug most readily recommended for use with children”kids and young adults. Some drugs like valproate or carbamazepine are typically used as an anticonvulsant but have been found to also act as a stabilizing agent for feeling swings. 1 or a blend of these drugs will help equalize the moods of a patient. Benzodiazepine or lamotrigine are often used as antipsychotic and antidepressant treatments to help the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are known natural supplements reported to increase the effects of manic disorder. It is vital, though, to check with with your personal doctor before adding other remedies to prescription treatment. Often doses and types of drugs must be adjusted throughout the life cycle of the disorder for maximum treatment.

Psychotherapy is an important treatment and should not be ignored even if medications are prescribed. Individual and group counseling is readily received from psychiatrists and hospitals. It will provide a supporting environment to go over issues and come to conclusion with the issues. Education will help in recognizing signs and increasing means of working with the symptoms. Including family members as a part of the remedy will assist them know and better deal with the effects of the situation.

More than two million adults in the United States are diagnosed with manic disorder. The effects may be dangerous to the patient as well as family and friends. Proper treatment is vital in managing solid human relationships and the ability to function in high school or in the work environment. With a complete regimen of treatment and therapy, the results of this disorder can be handled and most folks may live a normal and full life.

How to stay happy…

Living as a human being in this earth is not a simple thing to do, at times the world can feel like its dropping down on you and you have no spot to go. As you have a look around you observe folks living happy and fun lives which makes you question why your life is so depressing.

Many people you may know have some things happen in their life’s which can be depressing however you see that person after a few days they are looking happy and can manage to giggle and revel in themselves. The reason why they do not appear to be depressed about life is because they already have learnt that real happiness comes from the inside.

If you also want to be truly happy from within you should learn to love yourself and understand the fact that you are also a human being and you are not perfect. Once you understand that you are guaranteed to make a few mistakes you then have to learn how to recover positively from all the mistakes you made.

True happiness goes hand in hand with satisfaction. In order to reduce the chances of you being depressed you have to be content with what you have. Be content about your family, your work, your house and the things you own. In other words be happy with what you got and appreciate it.

Life has 2 sides to it, things that are good to us and stuff that is bad. You can either do right or do wrong, you will either win or lose and you may either pass or fail at something you are doing. What is important is how we take every situation that happens to us. If something bad happens to you don’t take it serious and let it make you depressed, instead you should learn from it to make you a much better person.

Being truly happy is not identified by the number of nice things that happen to you. You will discover individuals who have lots of money but still feel depressed, you also get folks that have won so many awards but are still not really content with their achievements.

In order to be happy from within at all times you have to learn how to accept your faults and those of others. Know to forgive others and move on from things that ain’t good for your thoughts. And most importantly learn to love one another because the more love you give the more you will receive.

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