4 Simple Steps to Stay Self-Aware, Even During the Craziest Day Ever
After conducting an in-depth study of seventy-two high-performing CEOs, Cornell University researchers reached a surprising conclusion. The key predictor of success for leaders wasn’t grit, focus, education, decision-making skills, a knack for strategic planning, or even IQ. It was self-awareness.
Many experts would say self-awareness is simply the ability to monitor and regulate our thoughts, feelings, and a…
Bipolar disorder is also referenced to as manic depressive disorder. A typical mood swings, depression, shifts in energy levels and an inability for the individual to function normally around people or in relationships are signs of this ailment. Around one percent of the population is diagnosed with this disorder each year. It can affect academic growth, careers, and personal relationships negatively. This long-term disorder needs lifetime maintenance and monitoring to insure proper treatment.
Most treatment methods have the use of prescription medications with counseling or other varieties of mental health assistance. It is suggested that individuals who experience these symptoms check with a doctor for diagnosis and the total spectrum of treatment needed to manage it. There are two kinds of medications generally recommended for this, mood stabilizers and antidepressants. It is very common for both kinds to be used in order to prevent swinging in one extreme to another extreme.
Lithium is one of the 1st and most popular medications to be recommended. Additionally it is the drug most readily recommended for use with children”kids and teenagers. Some drugs like valproate or carbamazepine are typically used as an anticonvulsant but have been found to also act as a stabilizing agent for feeling swings. One or a combo of these drugs will help equalize the moods of a patient. Benzodiazepine or lamotrigine tend to be used as antipsychotic and antidepressant medications to compliment the mood stabilizers.
Omega-3, St. John’s wort and SAM-e are known natural supplements reported to enhance the effects associated with bipolar disorder. It is important, though, to check with with your personal doctor before adding other remedies to prescription treatment. Often doses and types of drugs will have to be adjusted throughout the life pattern of the disorder for maximum benefit.
Psychotherapy is a vital treatment and should not be overlooked even if medications are prescribed. Individual and group counseling is readily available from psychiatrists and clinics. It will eventually provide an encouraging environment to talk about issues and come to conclusion with the issues. Education will assist in recognizing signs and enhancing means of working with the symptoms. Including family members as a part of the treatment will help them know and better cope with the effects of the situation.
More than 2 million people in the USA are clinically diagnosed with manic disorder. The effects can be dangerous to the patient as well as family members and friends. Proper treatment is important in maintaining solid human relationships and the ability to function in college or in the workplace. With a total regimen of treatment and therapy, the effects of this disorder can be handled and most people may live a normal and happy life.
How to stay happy…
Living as a human being in this earth is not a fairly easy thing to do, at times the world can feel as if its slipping down on you and you have no spot to go. As you have a look around you see people living happy and fun lives which makes you wonder why your life is so sad.
Many people you may know have certain things happen in their life’s which could be depressing but you see that person after a few days they are looking happy and can manage to giggle and revel in themselves. The reason why they do not seem to be to be down about life is because they already have learnt that genuine joy comes from within.
In the event you should also be really happy from the inside you should learn to love yourself and understand the fact that you are also a human being and you are not perfect. Once you know that you are destined to make a few mistakes you then have to understand how to recover positively from all the mistakes you made.
True happiness goes hand in hand with satisfaction. In order to reduce the probability of you being depressed you have to be quite happy with what you have. Be happy about your family, your work place, your home and the some stuff you own. In other words be happy with what you have and appreciate it.
Life has 2 sides to it, things that are good to us and stuff that is bad. One may either do right or do wrong, you can either win or lose and you could either pass or fail at something you are pursuing. What is important is how we take in every situation that happens to us. If something not good happens to you should not take it serious and enable it make you depressed, instead you should learn from it to make you a much better person.
Being truly happy is not decided by the number of good things that happen to you. You will find individuals who have lots of money but still feel depressed, you also find folks who have won lots of awards but are still not really content with their awards.
In order to be happy from within at all times you have to learn how to accept your faults and those of other people. Learn to forgive others and move on from things that are not good for your brain. And most importantly learn to love one another because the more love you give out the more you will receive.