Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

Source: https://tinybuddha.com/blog/measuring-the-quality-of-your-day-with-a-to-be-list-not-just-a-to-do-list/

“Don’t equate your self-worth with how well you do in life.  You aren’t what you do. If you are what you do, than when you don’t…you aren’t.” ~Wayne Dyer

As you crawl into bed, thump your pillow to make the perfect little cave for your head to rest in, pull the covers up tight und…

Bipolar disorder is also referenced to as manic depressive disorder. A typical mood swings, depression, shifts in energy levels and an inability for the individual to function normally in society or in marriages are signs of this disorder. Around 1 % of the people is clinically diagnosed with this disorder every year. It can affect academics growth, careers, and personal relationships badly. This permanent disorder needs lifetime maintenance and monitoring to insure proper treatment.

Most treatment options incorporate the use of medications with counseling or other kinds of mental health assistance. It is recommended that individuals who experience these symptoms check with a doctor for diagnosis and the complete spectrum of treatment needed to control it. You will discover two kinds of medications generally approved for this, mood stabilizers and antidepressants. It is quiet common for both kinds to be applied in order to prevent swinging from a different extreme to another extreme.

Lithium is one of the 1st and most popular medications to be recommended. It is also the drug most readily approved for use with children”kids and teens. Some drugs like valproate or carbamazepine are typically used as an anticonvulsant but they have been found to also act as a stabilizing agent for mood swings. One or a mixture of these drugs will help equalize the feelings of a patient. Benzodiazepine or lamotrigine tend to be used as antipsychotic and antidepressant treatments to help the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are known natural supplements reported to enhance the effects of bipolar disorder. It is important, though, to check with with your physician before adding other remedies to prescription medication. Often doses and types of drugs will have to be modified throughout the life cycle of the disorder for maximum treatment.

Psychotherapy is an important treatment and should not be overlooked even if medications are prescribed. Individual and group counseling is readily available from psychiatrists and private hospitals. It will provide an encouraging environment to discuss issues and come to conclusion with the issues. Education will help in recognizing indicators and enhancing means of working with the symptoms. Having family members as a part of the treatment will help them know and better deal with the effects of the situation.

More than two million people in the USA are diagnosed with manic disorder. The effects may be harmful to the patient as well as family and friends. Proper treatment is vital in maintaining solid human relationships and the ability to function in school or in the work environment. With a complete regimen of treatment and therapy, the effects of this disorder can be handled and most people can live a normal and full life.

How to stay happy…

surviving as a human being in this world is not a fairly easy thing to do, at times the world can feel as if its slipping down on you and you have no destination to go. As you have a look around you see folks living happy and fascinating lives which makes you question why your life is so sad.

Some individuals you may know have certain things happen in their life’s that can be depressing but you see that person after a few days they are looking happy and can manage to giggle and enjoy themselves. The reason behind why they don’t appear to be down about life is because they’ve learnt that genuine joy comes from the inside.

If you also want to be genuinely happy from the inside you must learn to love yourself and understand the fact that you are also a human being and you are not perfect. Once you understand that you are guaranteed to make a few mistakes you then have to find out how to recover positively from all the mistakes you made.

True happiness goes hand in hand with contentment. In order to reduce the chances of you being depressed you have to be at ease with what you have. Be happy about your family, your work place, your house and the things you own. In other words be grateful with what you got and learn to appreciate it.

Life has 2 sides to it, things that are good to us and stuff that is bad. You may either do right or do wrong, you will either win or lose and you may either pass or fail at something you are doing. What matters is how we take every situation that happens to us. If something not good happens to you should not take it serious and enable it make you depressed, instead you should learn from it to make you an improved human being.

Being truly happy is not determined by the number of nice stuff that happen to you. You will find individuals who have lots of cash but still feel depressed, in addition, you find folks that have won lots of awards but are still not totally happy with their awards.

In order to be happy from the inside at all times you have to learn how to accept your faults and those of others. Know to forgive others and move on from things that ain’t good for your brain. And most importantly know to love the other person because the more love you give out the more you will receive.

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