How I Healed My FOMO and Started Saying No

Source: https://tinybuddha.com/blog/how-i-healed-my-fomo-and-started-saying-no/

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending twenty minutes in the pharmacy aisle deciding w…

Bipolar disorder is also known as manic depressive disorder. A typical mood swings, major depression, shifts in energy levels and an inability for the men or women to function normally in society or in relationships are warning signs of this disorder. Approximately one % of the people is clinically diagnosed with this disorder each year. It could affect educational growth, careers, and personal relationships negatively. This permanent disorder needs lifetime maintenance and monitoring to make sure proper treatment.

Most treatment options incorporate the use of prescription medications with counseling or other kinds of mental health assistance. It is recommended that individuals who experience these symptoms check with a doctor for diagnosis and the complete spectrum of treatment needed to manage it. There are two types of medications generally recommended for this, mood stabilizers and antidepressants. It is quiet common for both kinds to be taken in order to prevent swinging in one extreme to another.

Lithium is 1 of the first and most popular medications to be prescribed. It is also the drug most readily recommended for use with children”kids and young adults. Some drugs like valproate and carbamazepine are typically used as an anticonvulsant but they have been found to also act as a stabilizing agent for mood swings. One or a combo of these drugs will assist equalize the moods of a patient. Benzodiazepine or lamotrigine tend to be used as antipsychotic and antidepressant medications to help the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are popular supplements reported to enhance the effects of manic disorder. It is vital, though, to talk to with your physician before adding other remedies to prescription treatment. Often doses and types of drugs must be adjusted throughout the life routine of the disorder for maximum treatment.

Psychotherapy is an important treatment and should not be ignored even if medications are prescribed. Personal and group counseling is readily available from psychiatrists and private hospitals. It will provide a supportive environment to discuss issues and come to conclusion with the issues. Education will help in recognizing indications and bettering means of working with the symptoms. Having family members as a part of the treatment will help them know and better manage with the effects of the problem.

More than 2 million adults in the United States are diagnosed with bipolar disorder. The effects may be harmful to the patient as well as family members and friends. Proper treatment is essential in maintaining solid human relationships and the ability to function in school or in the work environment. With a total regimen of medication and therapy, the effects of this disorder can be managed and a lot of people can live a normal and full life.

How to stay happy…

surviving as a human being in this earth is not a simple thing to do, at times the world can feel like its dropping down on you and you have no destination to go. As you have a look around you see people living happy and fun lives which makes you ponder why your life is so depressing.

Some individuals you may know have some things happen in their life’s which can be depressing however you see that person after some days they are looking content and can manage to chuckle and revel in themselves. The reason why they do not appear to be down about life is because they’ve learnt that real joy comes from within.

In the event you should also be really happy from within you should learn to love yourself and understand the reality you are also an individual and you are not perfect. Once you understand that you are destined to make some mistakes you then have to find out how to recover positively from all the mistakes you make.

Real happiness goes hand in hand with happiness. In order to reduce the chances of you being depressed you have to be quite happy with what you have. Be happy about your family, your work, your home and the some stuff you own. In other words be happy with what you have and learn to appreciate it.

Life has two sides to it, stuff that is good to us and stuff that is bad. One can either do right or do wrong, you will either win or lose and you could either pass or fail at something you are doing. What is important is how we take every situation that happens to us. If something bad happens to you should not take it serious and enable it make you depressed, instead you should learn from it to make you an improved human being.

Being genuinely happy is not determined by the number of good things that happen to you. You will discover people who have lots of money but still feel depressed, in addition, you find folks that have won so many awards but are still not totally happy with their achievements.

In order to be happy from within at all times you have to master how to accept your faults and those of others. Learn to forgive others and move on from things that are not good for your thoughts. And most importantly learn to love the other person because the more love you give out the more you will receive.

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