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A lot of people have times when they are down, broken and just not feeling quiet happy.

That’s OK, you must have days like this, otherwise how would you know when you are content. You need to have something to contrast your pleasure with. What is black without white?

While you understand that sadness is a part of life, let’s make an effort to make it a tiny part of our lives.

With that being said, here are some guidelines to help you feel better while you are feeling down in the hole. They are simple to do, easy to practice each day and they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy will flow and when your energy is flowing freely, you can flow.

2. Smile! Certainly, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like “I feel good”, “Positive energy goes right through my body”, “I start to see the good in all”.

4. Listen to some music that you like. It doesn’t have to be anything specific, just music you enjoy. Certain kinds of music work cooler than others, but experiment to see what works for you. Analyses show that Classical music and new age music work nicely.

5. Take some time out for yourself, chill and read a book, make a move for yourself.

6. Meditate. Deep breathing is an excellent habit to take up. It will serve you in all with what you do. In the event you are one who has difficulty sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for “Meditation music” on Google or Yahoo and explore.

Each of our outside work is simply a mirror of our inside world. Do not forget that there is no reality just your perception of it. Use this truth to your benefit. Whenever you are feeling down, realize that it is all in your mind and you do have the capacity to overcome your perception.

These tips will lift you up while you are down, but don’t just use them when you are feeling sad. Attempt to practice them each and everyday, get them to be a habit. You will be amazed at how these easy exercises will keep out the rainy days away.

On a final notice, if you are in a serious depression that you can’t seem to shake, you have to see a doctor. This is your life and don’t take any chances.

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