Fear{less} is Here!

Source: http://tim.blog/2017/05/30/fearless-is-here/

I’m very excited to announce that my new TV show Fear{less} is now live! The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.

Here’s a quick synopsis of the show:

Fear(less) features in-depth, long-form conv…

A lot of folks have days when they are down, broken and just not feeling all that happy.

That’s okay, you need to have days and nights like this, otherwise how would you know when you are happy. You must to have something to contrast your happiness with. What is black without white?

Even though you know that feeling down is a part of life, let’s try to make it a tiny part of our lives.

With that being said, below are a few guidelines to help you feel better when you are feeling down in the dumps. They are simple to do, simple to practice every day plus they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your body energy is flowing nicely, you can flow.

2. Smile! Yes, just smile. Easy to do and is very effective.

3. Repeat positive affirmations. Stuff like “I feel good”, “Positive energy goes through my body”, “I view the good in all”.

4. Tune in to some music that you enjoy. Keep in mind that it doesn’t have to be anything specific, just music you like. Certain types of music work better than other music, but experiment and find out what works for you. Studies have shown that Classical music and new age music work best.

5. Have some time out for yourself, chill and read a book, do something for yourself.

6. Meditate. Yoga is an outstanding habit to build up. It will serve you in all that you simply do. In the event you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just look for “Meditation music” on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world. Keep in mind there is no reality just your perception of it. Use this truth to your advantage. Whenever you are feeling down, know that it is all in your mind and you do have the capacity to overcome your perception.

These tips will lift you up when you are down, but do not just use them when you are feeling sad. Try and practice them each and everyday, cause them to become a habit. You will be surprised at how these simple exercises will keep out the rainy days away.

On a final notice, if you are in a serious depression that you can’t seem to shake, you have to see a doctor. This is your life and don’t take a chance.

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