Help! I’m Anxious to go to Therapy

Source: http://youtu.be/FYVSwVa0nJM

A lot of people have times when they are down, broken and just not feeling all that happy.

That’s alright, you need to have days and nights like this, otherwise how would you understand when you are happy. You need to have something to contrast your joy with. What is black without white?

Even though you know that sadness is a part of life, let’s make an effort to make it a small part of life.

With that being said, below are a few guidelines to help you feel better while you are feeling down in the hole. They are easy to do, easy to practice every day and they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing nicely, you can flow.

2. Smile! Yes, just smile. Simple to do and effective.

3. Repeat positive affirmations. Stuff like “I feel good”, “Positive energy flows right through my body”, “I start to see the good in all”.

4. Pay attention to some music that you like. Keep in mind that it doesn’t need to be anything specific, just music you enjoy. Certain kinds of music work better than others, but experiment and find out what works for you. Analyses have demostrated that Classical music plus new age music work great.

5. Have some time out for yourself, chill and read a nice book, take action for yourself.

6. Meditate. Deep breathing is a great habit to build up. It will serve you in all that you simply do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain in the meditative state. Just search for “Meditation music” on Google or Yahoo and explore.

The outside work is simply a mirror of our inside person. Don’t forget there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the capacity to change your perception.

These tips will lift you up if you are down, but do not just use them when you are down. Try to practice them each and everyday, get them to be a habit. You will be surprised at how these easy exercises will keep out the rainy days away.

On a final note, if you are in a deep depression that you can’t appear to shake, please go see a doctor. This is certainly your life and don’t take a chance.

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