11. How to Cope with Bipolar Paranoia

Source: http://youtu.be/aZIQSCu4K_0

Everyone has times when they are down, worn out and just not feeling all that happy.

That’s OK, you must have days and nights like this, otherwise how would you know when you are happy. You must to have something to contrast your pleasure with. Precisely what is black without white?

Even though you understand that sadness is a part of life, let’s try to make it a small part of our lives.

With that said, below are a few tips to help you feel better if you are feeling down in the dumps. They are easy to do, simple to practice each day plus they work!

1. Stand up straight, sit up straight. When your body is straight your energy will flow and when your energy is flowing nicely, you can flow.

2. Smile! Certainly, just smile. Easy to do and is effective.

3. Repeat positive affirmations. Stuff like “I feel good”, “Positive energy flows through my body”, “I start to see the good in all”.

4. Tune in to some music that you enjoy. It doesn’t need to be anything specific, just music you like. Certain kinds of music work cooler than others, but experiment and see what works for you. Research have demostrated that Classical music and new age music work best.

5. Consider some time out for yourself, relax and read a book, take action for yourself.

6. Meditate. Yoga is an excellent habit to build up. It will serve you in all with what you do. In the event you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just seek out “Meditation music” on Google or Yahoo and explore.

Each of our outside work is simply a mirror of our inside person. Do not forget that there is no reality just your perception of it. Use this truth to your advantage. Whenever you are feeling down, know that it is all in your thoughts and you do have the capacity to overcome your perception.

These tips will lift you up while you are down, but do not just use them when you are down. Try to practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.

On a final notice, if you are in a serious depression that you can’t appear to shake, you have to see a doctor. This really is your life and don’t take any chances.

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