How to Say THANK YOU, NO THANK YOU when You Have Bipolar Disorder

Source: http://bipolarhappens.com/bhblog/how-to-say-thank-you-no-thank-you-when-you-have-bipolar-disorder/

 

Julie, come to the concert with us! We have a box and I know you love the band! You will love it!

 

Thank you so much for thinking of me. I want to go and the stable me would LOVE to go. Unfortunately, the bipolar me, the one I dislike but have to live with every day simply can’t handle the big crowds. I get overstimulated and this can lead to so many symptoms I simply can’t have in my life right now. I am sad to miss this. I know you are going out to dinner first, and I can definitely join you for that part of the evening. Thank you very much for asking me!

 

Julie, I don’t see why it’s so hard for you to travel. You love it so much. We are just going for the weekend. It’s the coast and it will be fun. I will drive! Come with us! 

 

Thank you! I wish with all of my heart that the regular me you see in public is the me I have to sleep with at night. I can’t and don’t want you to have to understand what I go through to be honest- it sucks, but I can say that as much as I want to go with you, I want to be stable more. I have to give up so much so that I can be the friend and family member I want to be. Please send me a video. In fact, a video chat would be amazing. I feel sad I have to miss this. I feel that I miss out on a lot of things, but I can say that I’m healthier than I have ever been since I’ve been really watching my triggers. Travel at this time is too much for me. I hope you have fun!!!

***

It’s all about trigger management when you have bipolar disorder. 

 

It’s hard for people who don’t have bipolar disorder to understand that FUN things can make us sick. Triggers are ANYTHING that causes mood swings. There is no positive or negative to a trigger. It’s just a trigger!

 

Learning to say no in a way that also educates people about how you take care of yourself really makes a difference. People know to keep asking you- because maybe you can go in the future, but they also get to see that you are committed to staying stable so that you can maintain the relationship!

 

Woo! hoo!

 

OK. My Kickstarter for Hortensia and the Magical Brain: Poems for Kids with Bipolar, Anxiety, Psychosis and Depression is February 9th. I am writing this on all posts now so that I will have all of you to make sure I make this deadline. I am nervous. Announcements are coming soon. Please check my Julie A. Fast Facebook page for more details. 

 

Julie

Related posts:
How I Manage Bipolar Disorder Triggers… and how you can manage them too!
Podcast: reader question – I need help for my son when I travel…
Bipolar Disorder and Triggers- watch out because they are sneaky!

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