Why We Feel the Need to Explain Ourselves and Justify Our Choices

Source: https://tinybuddha.com/blog/why-we-feel-the-need-to-explain-ourselves-and-justify-our-choices/

“You are responsible for your intention, not your reception.” ~Amy E. Smith

I’ve realized that I put a lot of energy into trying to explain my decisions. Sometimes those explanations are an honest attempt to connect with another person or to step a little further out of hiding. Often, they are a result of …

Bipolar disorder is also known as manic depressive disorder. A typical mood swings, depressive disorder, shifts in energy levels and an inability for the person to function normally in society or in marriages are signs of this disorder. Approximately one percent of the people is clinically diagnosed with this disorder annually. It can affect academic growth, careers, and personal relationships negatively. This long-term disorder needs lifetime maintenance and monitoring to assure proper treatment.

Most treatments incorporate the use of prescription drugs with counseling or other varieties of mental health assistance. It is advised that folks who experience these symptoms seek advice from a professional for diagnosis and the complete spectrum of treatment needed to control it. There are two types of medications generally recommended for this, mood stabilizers and antidepressants. It is very common for both kinds to be used in order to prevent swinging from a different extreme to another.

Lithium is 1 of the first and most popular medications to be approved. Additionally it is the drug most readily approved for use with children”kids and teens. Some drugs like valproate and carbamazepine are typically used as an anticonvulsant but they have been found to also act as a stabilizing agent for feeling swings. 1 or a blend of these drugs will help equalize the moods of a patient. Benzodiazepine or lamotrigine are often used as antipsychotic and antidepressant medications to help the mood stabilizers.

Omega-3, St. John’s wort and SAM-e are known natural supplements reported to enhance the effects associated with manic disorder. It is vital, though, to seek advice from with your physician before adding other remedies to prescription medication. Often doses and types of medication will have to be adjusted throughout the life cycle of the disorder for maximum treatment.

Psychotherapy is a vital treatment and should not be ignored even if medications are prescribed. Individual and group counseling is readily available from psychiatrists and private hospitals. It will provide a supporting environment to go over issues and come to conclusion with the issues. Education will assist in recognizing indications and increasing means of dealing with the symptoms. Including family members as a part of the remedy will help them understand and better deal with the effects of the situation.

More than two million adults in the United States are clinically diagnosed with bipolar disorder. The effects can be harmful to the patient as well as family members and friends. Proper treatment is important in managing solid human relationships and the ability to function in college or in the workplace. With a complete regimen of treatment and therapy, the effects of this disorder can be handled and most people may live a normal and happy life.

How to stay happy…

surviving as a human being in this world is not a fairly easy thing to do, at times the world can seem like its dropping down on you and you have no spot to go. As you look around you see folks living happy and fun lives which makes you ponder why your life is so depressing.

Some people you may know have some things happen in their life’s that could be depressing but you see that person after a few days they are looking happy and can manage to chuckle and revel in themselves. The reason why they don’t appear to be depressed about life is because they already have learnt that genuine pleasure comes from the inside.

In the event you also want to be truly happy from within you should learn to love yourself and understand the fact that you are also an individual and you are not perfect. Once you know that you are bound to make mistakes you then have to find out how to recover positively from all the mistakes you made.

True happiness goes hand in hand with contentment. In order to reduce the chances of you being depressed you have to be quite happy with what you have. Be happy about your family, your work place, your house and the things you own. In other words be happy with what you got and learn to appreciate it.

Life has two sides to it, stuff that is good to us and stuff that is bad. One can either do right or do wrong, you can either win or lose and you may either pass or fail at something you are pursuing. What is important is how we take in every situation that happens to us. If something not good happens to you should not take it serious and let it make you depressed, instead you should learn from it to make you an improved human being.

Being really happy is not decided by the number of good things that happen to you. You will discover those who have lots of cash but still feel depressed, in addition, you find people that have won so many awards but are still not really happy with their achievements.

In order to be happy from within at all times you have to master how to live with your faults and those of other people. Know to forgive others and move on from things that ain’t good for your thoughts. And most importantly know to love the other person because the more love you give the more you will get back.

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